Individual Therapy & Coaching
You may be struggling with dating or relationship issues — questioning a relationship, having difficulty communicating your needs, or feeling torn between what you want and what others expect of you.
You may also be struggling with anxiety, self-doubt, perfectionism, unhappiness, or the impact of a narcissistic parent.
Or perhaps you’re at an important point in your life — navigating a transition, reconsidering a relationship or direction, or simply sensing that something needs to change — and looking for greater clarity, meaning, and a way of living that feels more aligned with who you are.
Together, we’ll explore what may be keeping you stuck, gain perspective on the patterns shaping your life, and help you move toward greater clarity, self-trust, and meaningful change.
Couples Therapy
Couples come to therapy for many different reasons. You may feel disconnected, stuck in recurring conflict, struggling to communicate or feel understood, trying to move past hurt or a breach of trust, or uncertain about the future of your relationship.
Together, we’ll work to understand the patterns that have developed between you, communicate more openly and effectively, and create healthier ways of relating.
Whether you want to reconnect, repair your relationship, make an important decision about your future together, or simply understand one another more clearly, couples therapy can help you find a way forward.
Click on Couples Therapy to learn more.
Meet Dr. Sharone Weltfreid
Hi! I’m glad you found my site. I know how challenging it can be to find the right therapist, and I want to help — whether that means working together or helping connect you with someone who may be a better fit.
I am a Licensed Clinical Psychologist who works with individuals and couples through therapy and coaching. I bring over 15 years of experience researching, teaching, and practicing mindfulness into an integrative and relational approach to therapy. That means paying close attention to your experience in the moment, while also helping you understand the deeper patterns that may be shaping your life and relationships.
Together, we’ll explore what may be keeping you stuck, while also developing tools and new ways of responding that support meaningful change. We’ll stay close to what you need, allowing the process to unfold at a pace that feels right rather than forcing change before it’s ready.
My hope is to offer a caring, nonjudgmental space where you can feel safe being honest about what you’re experiencing, gain greater clarity and perspective, strengthen your connection to yourself and others, and move toward a life that feels more aligned with who you are and what matters to you.
